Notebook Reference Guide – Stretching & Warm-ups (from 'Healthy Ringing')

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Warmup your body before ringing!

Here's a simple reference guide – made to insert in every ringer's binder - that offers sequential warm-ups and gentle stretches to help them perform at their best.  

Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.

• Insert includes illustrations that include all parts of the body
• Heavyweight laminate, meant to last forever in a binder
• Punched to fit standard 3-ring binder

Click on both the large and the small pictures to view both sides of this guide.