Notebook Reference Guide – Stretching & Warm-ups (from 'Healthy Ringing')
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Warmup your body before ringing!
Here's a simple reference guide, for personal reminders or for group direction – made to insert in every ringer's binde. Offers sequential warm-ups and gentle stretches to help ringers perform at their best and avoid strain..
Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.
- Insert includes illustrations that include all parts of the body
- Heavyweight laminate, meant to last forever in a binder
- Punched to fit standard 3-ring binder
Click on both the large and the small pictures to view both sides of this guide.
Our bell group just started trying to be healthy with the exercises in the book. The chart will help them to do some while waiting to ring. Good quality and laminated and fits the notebooks well.