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Notebook Reference Guide – Stretching & Warm-ups (from 'Healthy Ringing')

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Product Description

Warmup your body before ringing!

Here's a simple reference guide – made to insert in every ringer's binder - that offers sequential warm-ups and gentle stretches to help them perform at their best.  

Taken directly from Healthy Ringing®, our guide offers clear diagrams and simple descriptions that are easy to follow and understand with a quick glance.

  • Insert includes illustrations that include all parts of the body
  • Heavyweight laminate
  • Punched to fit standard 3-ring binder

Click on both the large and the small pictures to view both sides of this guide.

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  1. Helps keep us healthy

    Posted by Kathleen Nettnin on Feb 5th 2014

    Our bell group just started trying to be healthy with the exercises in the book. The chart will help them to do some while waiting to ring. Good quality and laminated and fits the notebooks well.

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